The wife of the Deputy President Rigathi Gachagua, Pastor Dorcas Gachagua, has urged Kenyans not to stigmatize those suffering from mental illnesses, particularly the youth in colleges and universities.
Speaking during a youth forum dubbed Sikika Youth Fest held at Mount Kenya University (MKU) in Thika town, Pastor Dorcas expressed concerns over the increased cases of mental health and depression within universities and institutions of higher learning. The meeting aimed at addressing mental health issues among the youth. “What we are trying to do is doing sensitization, so that people do not stigmatize those suffering,” she said.
She called on universities and institutions of higher learning to create offices of deans and counselors specifically to tackle mental health challenges. “I look forward to where every university will have a dean and counselors to speak to our students, where students can get some help. We start to talk demystify mental illness so that those suffering can have the courage to talk to anyone around them,” she said.
During the forum, Pastor Dorcas shared her story on suicidal thoughts back in her Kenyatta University days. She had contemplated suicide when a gas cylinder she had bought for her mother exploded. It is a situation that led her to regrets on why she had bought the gas cylinder.
Requested to accompany fellow students to visit the then President Daniel Arap Moi in his Kabarnet Gardens residence, Nairobi, Pastor Dorcas tried to run towards the president, uncaring that she risked being shot or badly beaten by the President’s security team.
But like a father, Moi listened to her story and discouraged her from committing suicide. “My mother was in distress. I was contemplating suicide. Marriage was the last thing on my mind. I ran to President Moi because I wanted his security to shoot me dead. Thankfully, the President lent me an ear, “she said.
Pastor Dorcas called on the youth to speak out when depressed. “You must speak to one another; you must find someone to lean on. And we must offer shoulders to one another. Do not keep those things to yourself,” she said.
In a recent visit to Miritini Rehabilitation Centre in Mombasa County, she said she learned that at least 60 per cent of recovering addicts confessed to be university students and drop outs. “Mental health and drugs are robbing out country a future generation. This is a global crisis,” she said.
As a boy child advocate, the Second Lady said she is more concerned because the male gender reports more cases of mental health and suicide than females. Sometimes, global culture assumes men are wired for anything and we don’t care about the boy. The boy child always has to stand up for a broken home and that’s why most of them are drug addicts with mental health issues.
“As a mother I will speak until the whole world hears. When I advocate for my boy child case, am advocating for my girl child. The boy is the seed carrier. Both must be brought up together and must be equally valued,” she said.
The forum, held MKU’s Mwai Kibaki Convention Centre, brought together university students from various institutions under the theme sikika, tubonge, tusifiche. The initiative, which was attended by MKU students and youth from Thika, aspires to see significant reduction in the number of young people living with anxiety and depression in Kenya.
The pastor said rehabilitation centers are being put in the counties so that people in need can be rehabilitated. “With the help of NHIF, it will be easier and accessible to all,” she said.
MKU Co-Founder Dr Jane Nyutu expressed concerns over the youth are getting into mental disorders and depression, noting that many are getting into such due to peer pressure. “We have the culture of ‘sponsorship’ that has rendered our youth desperate in their future lives. Not forgetting the celebrity culture, many want to live like someone they have seen on social media,” she said.
Nyutu said that social media and the internet are generally some of the major causes of mental imbalance and urged the youth to consume content on the platforms wisely. “Many of our young people have fallen into stress and depression when they feel they are different from others,” she added.
Dr Nyutu said research indicates that 50 per cent of mental health disorders begin during adolescence (14years). The findings further indicate that by age 24, 75 percentage, of all mental disorders have made themselves manifest (Mental Health and Wellbeing: Towards Happiness & National Prosperity (2020),Ministry of Health: Kenya,” she said.
She said among that various factors that trigger mental issues among youths include family of origin – growing up in an abusive environment and domestic violence. “Being raised by a parent suffering psychological disorder such as borderline personality or even a psychotic parent or guardian is a challenge. There is also competitive academic performance and prolonged poor academic achievement,” she noted.
Poverty, broken and shrinking social fabric (such as living in gated communities and apartments), social media, relationship challenges, and the culture of silence instead of self-expression when in need or ill contribute to depression.
A trained counselor, Dr Nyutu had in her PhD, she sought to understand why students register for courses but drops out or change courses midway. She also sought to find out how counseling psychology can help the students overcome the challenges they encounter in their studies.
She researched how counseling psychology can help university students overcome the challenges they encounter in their studies. Her study also shows that with good handholding while in college, young people are able to easily launch successful careers both in employment or enterprise when they graduate.
Nyutu worked with medical students on her PhD thesis titled ‘The Effectiveness of Counselling Services on Academic Performance and Retention Rates’. She sought to understand why students register for courses but drop out or change midway.
She focused on students studying medicine and surgery, where she observed a huge drop-out rate. During the study, Nyutu supported the students through counseling; including how to approach their studies, handling societal expectations and even failure as well as such areas such as financial management.
“Over time, students register for medicine in big numbers but some end up dropping out, others transfer courses and others are discontinued. I wanted to find out what we as counsellors can do to ensure that when students join universities they read and graduate successfully and in good time,” she said.
Recent statistics highlight the concerning state of youth mental health in Kenya. Studies have shown an alarming increase in anxiety and depression cases among young individuals. Additionally, the rising rates of suicide, especially among young men, are deeply troubling. These statistics reflect the urgent need for comprehensive interventions and support systems to address these mental health challenges faced by the youth.
Sikika Tubonge Tusifiche aims to establish a robust network that connects young people with mentors and provides access to various opportunities. The initiative also seeks to empower the youth and offer them a chance at a dignified future by bridging the gap between youth and mentors.
ENDS
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The Ultimate Guide To Post-Cycle Therapy (PCT) For Bodybuilders
What is Post-Cycle Therapy?
Post-Cycle Therapy (PCT) is a crucial phase for bodybuilders and athletes who
have completed a cycle of anabolic steroid use or performance-enhancing drug administration. The purpose of PCT is to restore the body’s natural hormone production and ensure that hormonal balance is maintained after discontinuing supplementation.
Why Is PCT Important?
After ceasing the use of anabolic steroids or other exogenous
hormones, the body can struggle to produce enough
endogenous hormones on its own. This is primarily due to the
suppression of natural hormone production that occurs as a side effect
of steroid usage. PCT helps restore hormonal equilibrium by stimulating the resumption of normal hormone
secretion.
When Should You Use PCT?
PCT should be initiated immediately after discontinuing the use of performance-enhancing drugs.
The duration and intensity of PCT vary depending on the specific drug used and
the individual’s history of steroid or hormone use. For example:
Mild steroid cycles (e.g., testosterone): 4-6 weeks
Strong steroid cycles (e.g., dianabol, winstrol): 8-12 weeks
Longest cycles (e.g., proviron, clomid): 12+ weeks
How To Implement An Effective PCT Plan
1. **Supplementation:** The most common components of PCT include
Clomid and/or Arimidex for stimulating hormone production.
2. **Dosage:** Dosages vary depending on the individual’s
needs and the specific drug being used. Always follow recommended dosages from your healthcare provider
or trusted source.
3. **Duration:** The duration of PCT should be carefully monitored, with
regular blood tests to assess hormone levels and adjust supplementation as needed.
4. **Natural Alternatives:** Some bodybuilders opt for natural hormone boosting supplements like
ashwagandha, maca root, or vitamin D, especially after a
steroid cycle.
Key Tips For PCT Success
1. Stay Consistent: Follow your prescribed routine carefully and
avoid skipping doses even if results are not immediately
visible.
2. Monitor Progress: Regular blood tests can provide valuable insights into your
hormone levels and help adjust the course of treatment.
3. Consider Professional Guidance: Consult with a medical professional or experienced coach to design a PCT plan that
suits your specific needs and goals.
Conclusion
Post-Cycle Therapy is an essential phase for bodybuilders
looking to maintain muscle gains and preserve health after steroid use.
By properly implementing PCT, you can restore natural hormone production and avoid the negative effects of hormonal imbalance.
Always prioritize safety and consult with a healthcare professional before starting any supplementation regimen.
# The Ultimate Guide To Post-Cycle Therapy (PCT) For Bodybuilders
Post-Cycle Therapy (PCT) is a critical component of steroid use for
bodybuilders. It helps reverse the negative effects of anabolic steroids on the body, such as testicular atrophy and
hormonal imbalances. PCT ensures that users can resume natural hormone production and avoid permanent damage.
This guide will cover everything you need to know about
PCT, including its importance, core components, and
common mistakes to avoid.
—
## Why PCT is Non-Negotiable
Anabolic steroids suppress the body’s own hormone production. Testosterone, produced naturally by the testes, is inhibited
during steroid use. Without intervention, this suppression can lead to permanent damage, such as
reduced fertility and erectile dysfunction. PCT is essential for restoring natural testosterone levels and preserving reproductive health.
—
## The Core Components of a Solid PCT Plan
A successful PCT plan involves several key components:
1. **Selective Estrogen Receptor Modulators (SERMs)**
SERMs like Clomiphene Citrate or Tamoxifen are often used to stimulate
hormone production and prevent testicular atrophy. They work by blocking estrogen receptors, which signals the body to produce more hormones.
2. **Aromatase Inhibitors (AIs) – Only If Needed**
AIs such as Arimidex are used to reduce estrogen levels in the body.
High estrogen can negatively impact muscle growth and recovery, so AIs
may be necessary during certain phases of PCT.
3. **Natural Testosterone Boosters**
Natural boosters like Testofenix or DHEA (Dehydroepiandrosterone) can aid in restoring
natural testosterone production. These supplements are often used alongside other PCT protocols to enhance recovery and muscle retention.
4. **Timing Your PCT Right**
The timing of PCT is crucial. It should begin immediately
after the steroid cycle to maximize effectiveness. Delaying PCT can lead to irreversible damage, so starting on time is non-negotiable.
5. **Common PCT Mistakes to Avoid**
– Overuse of SERMs or AIs can lead to liver toxicity and other side effects.
– Ignoring natural boosters can hinder recovery and reduce the
effectiveness of PCT.
– Not following proper dosage guidelines can result in suboptimal
results or adverse effects.
—
## Human Chorionic Gonadotropin (HCG)**
HCG plays a significant role in PCT, particularly during
steroid use. It stimulates the testes to produce more hormones naturally.
While HCG is often used by bodybuilders, it’s important to understand its proper dosage and usage.
### Dosage and Usage
HCG is typically administered at 500-1000 IU per week for 4-6 weeks.
It’s often combined with other PCT protocols like Clomiphene
or Arimidex to maximize hormone restoration.
### Side Effects
HCG can cause mild side effects, such as acne and mood swings,
but these are generally manageable.
### Is It Legal?
The legality of HCG varies by country. In the U.S., it’s classified as a controlled substance, so its
use and possession may be regulated or prohibited.
Always consult local laws before using HCG.
—
## Alternative Options
If you’re unable or unwilling to use HCG, there are alternative options like Testosterone Replacement Therapy
(TRT). TRT can be used alongside other PCT protocols to maintain natural hormone production while avoiding the risks
associated with anabolic steroid use.
### hCG vs. TRT: Key Differences
– **HCG**: Stimulates natural testosterone production by targeting the pituitary gland.
– **TRT**: Directly replaces lost testosterone and bypasses the body’s natural production.
### When to Choose hCG Over TRT
HCG is often preferred during PCT because it helps maintain endogenous hormone production, which is beneficial for
long-term health.
### When TRT is the Better Option
TRT may be more suitable for individuals with severe testosterone deficiency or those who cannot
use HCG due to legal restrictions.
### Can You Use hCG with TRT?
Yes, but it’s important to consult with a healthcare professional before combining them.
—
## Boosts Testosterone Production
PCT is all about boosting testosterone production and restoring hormonal balance.
By using the right combination of SERMs, AIs, and natural boosters, you can reverse the
damage caused by anabolic steroids and get back on track with your muscle-building goals.
—
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—
By following this guide and avoiding common mistakes, you can ensure a successful PCT and protect your body
from the long-term effects of anabolic steroid use.
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