The Inter-Universities Council of East Africa’s (IUCEA’s) biennial Academia-Public-Private Partnership Forum (APPPF) has earned the praise of the vice-chancellors of two regional universities. The latest edition, the 13th APPPF, took place in Kigali on 12-14 March, bringing together a wide range of stakeholders.
Mount Kigali University Vice-Chancellor, Dr. Martin Kimemia, described the forum as a vital gathering key to finding solutions to challenges facing the region.
He said: “IUCEA has been at the forefront of enhancing partnerships to address the persistent skills mismatch between university education and the evolving demands of the job market.’
His Mount Kenya University (MKU) counterpart, Prof. Deogratius JAGANYI, said the top minds gathered at the forum shared important ideas on how to tackle this problem.
Chair of the Education Sector at the Kenya Private Sector Alliance (KEPSA) and Chairman of MKU’s University Council, Dr. Vincent Gaitho, emphasized the need for higher education institutions to develop curricula in direct collaboration with industry stakeholders.
The three dons said it was time to cultivate closer academia-industry partnerships.
They urged the region’s universities to collaborate with industry when developing curricula. Additionally, they underscored the role of industry in dual training, internship and apprenticeship.
“There are many highly qualified experts in the industry, including PhD holders, who can contribute significantly to academic training. We need to involve them to make education more practical and aligned with real-world demands,” said Dr. Gaitho.
He argued that universities must serve as solution providers to businesses and employers. This is especially ensuring graduates are well-equipped for the job market.
During the forum, MKU’s principal for corporate services and director linkages and partnerships, Prof. Peter Wanderi, said the institution was walking the talk on academia-industry collaboration.
He highlighted the initiatives both MKU and Mount Kigali University were involved in that are helping to produce graduates fit for the job market.
Prof. Wanderi explained how universities can promote Sustainable Development Goals (SDGs) through the United Nations Academic Impact (UNAI) initiative. As a long-standing UNAI member, MKU previously served as the SDG 10 Hub on Reduced Inequalities (2021–2024) and has now been selected as the SDG 9 Hub Chair (2025–2027), emphasizing Industry, Innovation, and Infrastructure.
The university aligns its policies, research, and community engagement with the SDGs through various initiatives.
The MKU Innovation and Incubation Center, co-sponsored by the European Union through the Erasmus Plus Program, plays a crucial role in fostering entrepreneurship and technological advancements. The Annual Research and Innovation Week at the university provides a platform for students and faculty to engage in industry-driven research, ensuring that academic work contributes to practical solutions.
Additionally, the African Center for Career Enhancement and Skills Support (ACCESS) Project, a DAAD-funded program, is instrumental in equipping students with job-ready skills to meet the demands of the evolving job market. The SDG Champions Program has appointed 50 student leaders across various campuses, including Mount Kigali University, to promote sustainable development efforts within their academic communities.
In a major expansion, Mount Kigali University has on its part embarked on two ambitious projects to enhance practical training for students.
The Kigali Paramount Hotel, projected to be a four-star training facility, will provide hands-on learning opportunities for students pursuing careers in hospitality and tourism.
Meanwhile, the University Medical Center is being developed as a teaching hospital designed to offer real-world experience for medical and healthcare students. These initiatives reflect Mount Kigali University’s commitment to bridging the gap between academic knowledge and industry needs, ensuring that graduates are well-prepared for the job market.
ENDS……………../
The half squat is a squatting variation the place
you restrict the depth of how far you go into a
squat, which could be midway between full squat
depth and standing. As Quickly As you’re able to progress your body-weight half squat, you presumably can seize a pair of sunshine dumbbells for extra resistance.
This will challenge you to maintain your weight even on both sides by firmly planting your feet on the ground.
If your knees are caving in as you squat, it will put strain on the joint and probably hurt.
The overarching advantage of this transfer is that it is extra accessible to anybody who has joint points or different power and mobility limitations that
make full squats painful or inconceivable
to do.
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and different retailers. Relying on the depth of the squat, this might tremendously improve your vertical leap and sprinting capability.
For the weighted one-and-one-half squat, place
the barbell high in your back.
“Ideally, you want to have the flexibility to pull your knee into your ribcage [while] standing comfortably, but there are workarounds,” says Vesco.
Any hip mobility drill, such because the world’s best stretch, standing
hip managed articular rotations, cossack squats, or
controlled table-top hip circles, will do the trick, she provides.
The pistol squat is incredibly difficult, and a lot
can go wrong with your technique, which might lead to
muscle and joint pressure, says Vesco. As you try to do your first
pistol squat—or perfect the reps you’re already doing—avoid making these frequent missteps.
Due to the shorter range of movement when doing half squats, you can usually use heavier hundreds.
This can get your physique to adapt to shouldering heavier weights
and constructing stronger legs. This is beneficial throughout athletes’ seasons when enjoying back-to-back
video games or competing in back-to-back races.
Maintain your back straight and in a neutral spine position, somewhat than rounded or overly arched.
Also, maintain your knees according to your toes somewhat
than angled out too far, and don’t allow your knees to extend past your toes.
That pump obtained to me so much that I began repping too fast—and obtained a reminder from Hadzovic to slow down.
When carried out with an acceptable weight (50–60% of your one-rep max), one-and-a-half squats can enhance knee and hip
joint stability and health. If you maintain control in the course of the raise, the ligaments and tendons
around these joints will strengthen, which is able to assist prevent injuries.
Half squats, a variation of the standard full squat, involve lowering the physique to a point
where the thighs are parallel to the ground. This partial vary of motion exercise targets the quadriceps, hamstrings, and glutes, making it an effective lower body
strengthener.
Performing this train with an applicable load strengthens
the muscles used in sports activities and every day activities.
Also, controlling the burden on the means in which down improves leg and core stability.
Being capable of squat with both toes on the ground comfortably and with energy is a necessity
if you want to build up to the pistol squat, says Vesco.
The exercise helps to strengthen the entire lower-body muscles that are referred to as upon in the
course of the single-leg exercise. Practice a quantity of (or
all) of those supporting workout routines and modified
variations in each of your lower-body exercises.
In The End, the safety of either type of squat
is determined by proper approach, acceptable loading and individual
elements corresponding to mobility, strength and harm historical past.
It’s essential to focus on proper approach to minimise the risk of
harm for each forms of squats. Whether you need to
improve your vertical bounce or if full squats harm your
knees, there are many great reasons to provide this squat variation a strive.
“Generally talking, tight ankles can be a result of tight ft and calves, which could be simply mobilized by way of delicate tissue work such as foam rolling or myofascial release,” she notes.
When conducting half squat, keeping away from frequent errors is essential to
attaining optimal outcomes and stopping ache. Additionally, to be
able to maximize your advantages of the train, acceptable form is required.
Via preventing these common errors, you’ll increase your capability to realize the outcomes you need.
You can execute the exercise safely and effectively by
avoiding the errors to prevent and by executing the right steps.
Thus, it is now your turn to maximise your outcomes from this
exercise and experience the benefits of a successful exercise.
Each half squats and full squats have their place in a well-rounded
coaching program.
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As I removed the belt at the end of my session, I appreciated its light-weight and low-profile design, a stark distinction from bulkier options that
can generally hinder movement. The heavy-duty nylon material, whereas different from conventional belts, has served me nicely, proving
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It provides help for his or her decrease back and helps them train with confidence.
They find it useful for CrossFit or weightlifting, private training, and cleaning
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Whereas it is cost-effective, it doesn’t match
the sturdiness of higher-end models. In addition, whereas
most of our testers prefer conventional buckles to Velcro,
the size and high quality of the Velcro strap right here alleviated many of their
considerations about such closures. We’re unable to offer personal
well being advice, however we’ve partnered with JustAnswer who offers on-demand doctors to reply your medical questions 24/7.
Discuss on-line now with a physician and get fast 1-on-1
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We will explore on this information the benefits, functions, and appropriate weightlifting
belt with chain fit. The steel locking buckle holds securely
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At Reeva Europe, we now have examined our powerlifting belts extensively.
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While a weighted dip belt doesn’t do the same things as the weightlifting belts on this
record, they’re great for overloading dips or pull-ups.
However, Squat University’s Dr. Aaron Horschig explains that even one of the best weightlifting belts usually are not designed to guard your
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Their major function is to bolster intra-abdominal stress, which supports the spine so
you possibly can perform heavy lifts safely. For critical lifters, a brown lifting belt is a vital tool quite
than only a trendy accent in the health club.
The correct brown weightlifting belt gives stability and assist to maximize efficiency,
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In the world of weightlifting belts, you’re looking for dependable
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